Intentions

My intention is to make every birth transformative and sacred. I am here to create a space where you can overcome your fear and step into your power. I am here to help you prepare for the changes that come with pregnancy and birth.

 


Packages & Services

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The Birth Doula Package

  • 1- 2 Prenatal Visits

  • Emotional & Wellness Support

  • Labor And Delivery Support

  • 1 Postpartum Visit

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The Saje Package

  • 1- 2 Prenatal Visits

  • Emotional & Wellness Support

  • Labor and Delivery Support

  • 1 Postpartum Visit

  • Lactation Support

  • 4 Prenatal Yoga session

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The Luna Package

  • 1- 2 Prenatal Visits

  • Emotional & Wellness Support

  • Labor and Delivery Support

  • 1 Postpartum Visit

  • Lactation Support

  • 2 Prenatal Yoga session

  • 1 Postnatal Yoga session

 

Testimonials

Shala is kind, respectful, positive, and a wonderfully calming presence. What stands out to me most is what a good listener and observer she is. She seemed to sense that my husband and I had a strong bond and could get through much of labor on our own, even if we didn't realize it ourselves -- and she was right. She let us take the lead with our birth while at the same time always being present and ready to assist when we needed her. Shala also provided much-needed level-headedness as we got our things together to go to the hospital, and was an incredibly valuable extra pair of hands during and after delivery. We highly recommend her as someone who will listen carefully to what you want out of your birth experience and then make it happen. -Laurel Mackenzie

I am really thankful for Shar. From the day I met her I knew she was something special. As a single woman traveling down a road of the unknown of pregnancy and labor. She was there for me beyond employee and employer. Shar called to check up on me and offer her ear and helpful tools to get me through this time in my life. She was very knowledgeable with tools manage labor pains and after labor. But these things were not the most important for me. The important parts were to have someone one in my corner during this time. AND SHE WAS. When my labor experience became a trauma. Shar became my voice of reason. She knew everything I wanted. When I was no longer able to speak up for myself. This is when I truly knew she was more than my doula. She became my friend and Im truly blessed to have her in my life. I would recommend her to every women in the world because I know she will do an amazing job of empowering women. So Thank for guys introducing her into my life. I am truly greatful . -Nykia Taylor

 

In searching for a doula for the birth of our first child, we met Shar and clicked immediately. Her warm presence and clear passion for the birth process was exactly the supportive energy we were hoping to find. Shar is very knowledgeable, and she was great about talking through my birth wishes, discussing hopes and fears, and answering questions. We had two prenatal meetings, and she checked in with me regularly, providing great resources and book recommendations. I was nervous about giving birth in the hospital, but I felt reassured knowing that Shar would be with us and would support me in laboring as long as possible at home. I also wanted (and had) an unmedicated birth, and I felt confident that Shar would advocate for my wishes.

I realized I was in labor early in the morning, and Shar came right over and stayed with us until my son was born some 8 hours later. She brought amazing calm and strength, and a sense of humor throughout (one of my birth wishes was to be able to laugh and have some fun during labor). She's also a yoga instructor, which was great since I wanted to move/change positions during labor. The birth of my son was the most mentally and physically challenging thing I have ever done, and my husband and I are incredibly grateful that Shar was part of our birth team. I highly recommend Shar as a birth doula, and if I give birth again, I hope she can be by my side. -Abbie


All service includes a complimentary meeting or phone call to see if we are a great fit for one another. If you would like more information about pricing and services, please contact me via email or phone. 

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Step into your power, overcome your fear, and have compassion for yourself and others.   These are some of my core principles I practice on and off my mat.  My flow for class is high energy and intentional based Vinyasa class. Take a deep breath to receive and exhale to let go. Namaste


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Class Schedule

Urbanasanas | Tuesdays 7pm, Fridays, 9:30am, and Saturdays, 12pm 

Brooklyn Yoga Project | 5 week Prenatal yoga series September 25th- October 23rd, 11-11:45 am

 

*Please contact me for information about Private yoga sessions.

 

 

 

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Tarot Readings

Tarot is an excellent way to gain insight and direction in any aspect of your life. I believe the cards always reveal your true inner thoughts and help you connect with your intuition. With knowledge of the cards and compassion I provide a safe space where you can receive the messages of the cards.

Looking to book a mystical experience with me? Below list all the reading sessions I offer. Each reading is 20 minutes to an hour depending on how much messages I receive during your session. I hold in person readings in NYC and surrounding areas. I also do reading over the phone/face-time internationally. After each reading I will give you time to ask questions and discuss your thoughts.



 
 

Burning Question 25$

Burning question reading is a great way to help you make a decision or shed light on a certain situation in your life. *This reading session is only offered over the phone.


Intuitive Reading 50$

Gain insight about any aspect of your life. During this session we will dive deeper to your unconscious and conscious self. Whether your going through something or not this is the perfect reading to help you connect to your intuition and step into your purpose.


XOXO Reading 80$

Single and mingling or in a relationship? Book this reading to gain clarity about your love life.

All about the Benjamin’s Baby 80$

Need help figuring out your finances or wondering what direction your career is going? Than this is the reading for you. This session is also great to do in the beginning of the year to lead you in the right direction.

Diving Deeper $100

In this session we dig deep into your life and shed light about who you are and who you want to be. This reading is perfect to help you understand yourself and the energy you’re surrounded by.

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